每天上班累成狗?一到周末睡成猪?这样的生活迟早剥夺了你的健康。虽然一周五天的工作很辛苦,但是周末是否该犒劳一下自己的胃呢?这时你需要安心地给自己做几个好吃的菜品。对于此,小编就来为大家介绍一下三黑芝麻糊的做法。
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105124339.jpg)
1.用料
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105129480.jpg)
2.1黑米略略淘洗,沥干水分
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105137280.jpg)
3.2黑豆洗净沥水
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105146265.jpg)
4.121将黑米倒入锅中,中小火炒至开花
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105154061.jpg)
5.212黑芝麻洗去浮尘
![](https://static.cndzys.com/caipu/images/caipu/148/124948/24010516598.jpg)
6.黑芝麻炒香
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105166714.jpg)
7.黑豆炒裂炒香。
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105172407.jpg)
8.将各材料倒入料理机
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105178160.jpg)
9.反复搅打成细末
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105184505.jpg)
10.装入容器中密封保存
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105193785.jpg)
11.食用时取两勺,倒入热水
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105199523.jpg)
12.调匀
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105205132.jpg)
13.放入微波炉,微波30-60秒
![](https://static.cndzys.com/caipu/images/caipu/148/124948/240105211054.jpg)
14.搅拌至浓稠
![](https://static.cndzys.com/caipu/images/caipu/148/124948/24010523335.jpg)
15.撒白芝麻点缀
好了,三黑芝麻糊就为你介绍到这里,大家赶快去准备食材,按照小编的方法去做一做吧!放心,一定会让家人吃得满意哦!